Weigh In record (no journal entry) for 31 January 2022
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1184 kcal
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Fat: 38.05g | Prot: 39.18g | Carbs: 178.79g.
Breakfast: Kerupuk Asin, Tempe Goreng, Sayur Lodeh, Nasi Putih. Lunch: Chia Seed, Pepaya. Dinner: Tahu Goreng, Sambal Goreng, Cumi-cumi, Mentimun (Kupas), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Martabak Manis, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Teh Manis. more...
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Losing 9.1 kg a Week
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sylvasafira's Weight History
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