Weigh In record (no journal entry) for 31 January 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1776 kcal
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Fat: 41.16g | Prot: 111.18g | Carbs: 237.85g.
Breakfast: Ubi Jalar (Manis), Rempeyek, Telur Goreng. Lunch: Mie Sedaap Mie Goreng, Nugget ayam, Tahu Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan), Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur, Alfamart Buah Naga, Kacang Hijau, Tora Bika Cappuccino. more...
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Gaining 0.2 kg a Week
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novaazizah1400's Weight History
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