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Dimulai dr hari ini 💪🏻
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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685 kcal
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Fat: 21.38g | Prot: 44.09g | Carbs: 84.61g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jeruk, Tahu, Tropicana Slim Gula, Nescafe Classic, Diamond Low Fat Milk. more...
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Losing 2.1 kg a Week
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Ratih7853's Weight History
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