Andriany_poetri's Journal, 31 Jan 22

Weigh In record (no journal entry) for 31 January 2022

70 kg Lost so far: 30 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

624 kcal

Fat: 36.19g | Prot: 25.86g | Carbs: 46.59g. Breakfast: Telur Dadar. Lunch: Nasi Putih, Bebek Goreng. more...

1889 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Andriany_poetri's Weight History