Weigh In record (no journal entry) for 31 January 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1280 kcal
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Fat: 39.92g | Prot: 102.25g | Carbs: 123.26g.
Breakfast: Kanzler Sosis Bockwurst, Telur Dadar. Lunch: Cabai Merah atau Rawit, Lososa Lososa, Bawang Putih, La Fonte Spaghetti, Sania Minyak Goreng, Ikan Tuna. Dinner: Nissin Wafers Chocolate, Mama Suka Rumput Laut Panggang (Nori), Telur, Saori Saos Tiram, Tropicana Slim Pengganti Kecap Manis, Sania Minyak Goreng, Nasi Putih, Jamur Tiram, Bawang Putih. Snacks/Other: Ikan Tuna Panggang, Pentol, Nissin Crispy Crackers. more...
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Losing 0.2 kg a Week
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