Weigh In record (no journal entry) for 31 January 2022
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89 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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601 kcal
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Fat: 23.62g | Prot: 21.81g | Carbs: 78.15g.
Breakfast: Lemon, Good Time Double Choc Chocochips Cookies. Lunch: Nasi Goreng, Telur Dadar. Snacks/Other: Pepaya. more...
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steady weight
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Ervinaasetia's Weight History
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