Weigh In record (no journal entry) for 31 January 2022
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1355 kcal
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Fat: 32.65g | Prot: 91.70g | Carbs: 170.20g.
Breakfast: Bubur Ayam, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Apel, Kalbe Slim & Fit Cookies. more...
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Losing 2.9 kg a Week
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lee yuri yuyu's Weight History
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