Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1342 kcal
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Fat: 19.05g | Prot: 66.12g | Carbs: 219.69g.
Breakfast: Sasa Tepung Pisang Goreng, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Roma Biskuit Kelapa, Brownies. more...
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ParulianHS's Weight History
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