Weigh In record (no journal entry) for 31 January 2022
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1615 kcal
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Fat: 47.09g | Prot: 91.59g | Carbs: 203.86g.
Breakfast: Madu Nusantara Madu, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chia Seed, Telur, Haverjoy Havermout Rolled Oat, Kurma. Lunch: Pempek Kapal Selam, Mentimun (dengan Kulit), Putih Telur Matang, Sawi Putih, ABC Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Padimas Roti Panggang Keju, Tekwan. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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raraganesya's Weight History
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