Weigh In record (no journal entry) for 31 January 2022
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42.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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409 kcal
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Fat: 17.31g | Prot: 25.62g | Carbs: 35.10g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: B.J. Bawang Merah Goreng, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). more...
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Gaining 0.1 kg a Week
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nurhiidayah70's Weight History
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