Weigh In record (no journal entry) for 31 January 2022
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1274 kcal
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Fat: 51.00g | Prot: 49.56g | Carbs: 167.31g.
Breakfast: Pempek, Risoles, Cabai Merah atau Rawit. Lunch: Santan, Kacang Panjang Hijau Dimasak (dari Segar), Daun Katuk, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Madu, Kalbe Slim & Fit Cookies Dark Chocolate, Pie Susu, Fitbar Coklat, So Nice Sosis Sapi. more...
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Losing 0.2 kg a Week
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Sintiyastee's Weight History
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