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Pola makan ga dijaga :(
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1091 kcal
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Fat: 42.32g | Prot: 39.13g | Carbs: 136.70g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Rumah Makan Sederhana Soto Padang, Carrefour Genjer. Snacks/Other: Pie Crust (Baked, Prepared) , Alfamart Buah Naga. more...
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Gaining 0.2 kg a Week
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