Weigh In record (no journal entry) for 31 January 2022
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106 kg
Lost so far: 5.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1021 kcal
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Fat: 58.69g | Prot: 60.22g | Carbs: 62.34g.
Breakfast: Coffee with Milk. Lunch: Mushrooms , Minced Beef (70% Lean / 30% Fat) , Egg Omelette or Scrambled Egg. Dinner: Tomatoes, Chilli Con Carne with Beans. Snacks/Other: Soaked oats. more...
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Gaining 0.5 kg a Week
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Johan Bosch's Weight History
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