Weigh In record (no journal entry) for 31 January 2022
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45.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2583 kcal
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Fat: 115.18g | Prot: 254.57g | Carbs: 119.19g.
Breakfast: 全家 匠綿柔鮮奶吐司, 黑咖啡, Costco 肉桂粉, 福記 糖心蛋. Lunch: 卜蜂 義式經典嫩雞胸, 全家 茶葉蛋（全家）, 卜蜂 海鹽水煮蛋, 黑咖啡. Dinner: 黑咖啡, Kirkland 牛梅花肉片, 鵝肉, 雞湯, 魷魚, 家樂福 牛肉片, Costco 美國嫩肩里肌牛排, 泡菜, 牛排, 龍蝦, 全聯 豬梅花肉, 水煮肉片, 白飯, 萵苣, 魷魚, 煮熟白蘿蔔（西方白蘿蔔）. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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