Weigh In record (no journal entry) for 31 January 2022
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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523 kcal
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Fat: 9.76g | Prot: 26.89g | Carbs: 100.24g.
Breakfast: Nasi Putih, Bakwan. Lunch: Sayur Tahu Toge, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Tahu Toge, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nabati Richeese Wafer. more...
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Losing 2.8 kg a Week
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ribella octavian's Weight History
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