Weigh In record (no journal entry) for 31 January 2022
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95 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1928 kcal
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Fat: 52.74g | Prot: 230.73g | Carbs: 115.79g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) , My Wellness Superior Whey, Organic Life Nutrition Cream of Rice . Lunch: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Egg (Whole), Chicken Breast (Skin Not Eaten). more...
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Gaining 4.9 kg a Week
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Justin02's Weight History
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