Weigh In record (no journal entry) for 31 January 2022
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1131 kcal
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Fat: 42.69g | Prot: 60.54g | Carbs: 125.33g.
Breakfast: Ежевика, Малина, Nespresso Кофе в Капсулах. Lunch: Каравай Лепешка Узбекская с Кунжутом, Капуста с мясом. Dinner: ФЭГ Капуста Квашеная с Морковью, Картофельный блин. Snacks/Other: ВкусВилл Орешки со Сгущенкой. more...
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Losing 0.5 kg a Week
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