Weigh In record (no journal entry) for 31 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1111 kcal
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Fat: 33.69g | Prot: 34.88g | Carbs: 171.91g.
Breakfast: Yakult Yakult, Aqua Air Mineral, Nasi Putih, Wortel Dimasak, Tumis Buncis, Jagung Rebus, Kembang Kol, Tahu Goreng. Lunch: Aqua Air Mineral, Biskuat Original. Dinner: Nasi Ketan (Ketan), Kentang Goreng, Aqua Air Mineral, Nasi Goreng, Wortel Dimasak, Nasi Putih. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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nuracansesil's Weight History
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