Weigh In record (no journal entry) for 31 January 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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858 kcal
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Fat: 32.31g | Prot: 30.17g | Carbs: 100.99g.
Breakfast: Kue Bawang, Fitbar Fitbar Tiramisu Delight. Lunch: Shirataki Mie Shirataki Kuning, Tahu Bakso, Del Monte Saus Tomat, Cedea Fish Roll, Kecap Manis, Telur Rebus. Dinner: Pakcoy, Shirataki Mie Shirataki Kuning, Del Monte Saus Tomat, Cedea Fish Roll, Kecap Manis, Telur Rebus. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Wall's Viennetta, Nabati Ahh', Beng-Beng Beng Beng, Nabati Ahh'. more...
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Gaining 0.1 kg a Week
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idasulistiana27's Weight History
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