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🏁DefKaL 1900kal
BB : 84,9kg
TB : 168cm
Neck : - cm
Waist : 100cm
Hip : - cm
Body Fat : -
❌ No WO
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1889 kcal
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Fat: 41.85g | Prot: 118.99g | Carbs: 273.95g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Pisang, Apel. Lunch: Es Kelapa Muda, Cap Cay Kuah, Ayam Goreng. Dinner: Nanas, Melon, Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Pisang, Buah Naga. Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Fitbar Fitbar Tiramisu Delight , Mangga, Lada Hitam, ABC Saus Sambal , Saus Tomat, Ikan Tuna Kalengan, Roti Panggang Putih. more...
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Losing 1.4 kg a Week
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