Weigh In record (no journal entry) for 31 January 2022
|
60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
960 kcal
|
Fat: 37.26g | Prot: 70.07g | Carbs: 89.90g.
Breakfast: Ikan Kembung Balado, Bayam, Keripik Singkong, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Ikan Kembung Balado, Tempe Orek, Bayam. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindaanasta's Weight History
|