Weigh In record (no journal entry) for 28 January 2022
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1995 kcal
|
Fat: 53.26g | Prot: 160.87g | Carbs: 216.34g.
Lunch: Arcor Tirabuzon, Granja del Sol Milanesa de Soja, Papa Cocida, Zapallo Hervido. Dinner: Hellmann's Mayonesa Light, Lechuga, Pechuga de Pollo a la Plancha, Bimbo Rapiditas Light. Snacks/Other: Paladini Jamón Cocido, Star Nutrition Platinum Whey Protein, La Serenísima Queso Port Salut Light, CasanCrem CasanCrem Light, Lactal Pan Lacteado, La Serenísima Leche Descremada, Quaker Avena Tradicional. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.avendano's Weight History
|