Weigh In record (no journal entry) for 31 January 2022
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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549 kcal
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Fat: 26.20g | Prot: 22.49g | Carbs: 58.49g.
Lunch: Kentang Goreng, Sawi Hijau, Rambutan, Tahu, Tahu Goreng, Telur Dadar, Tango Wafer Chocolate, Nasi Putih. more...
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Losing 0.3 kg a Week
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capegemuk's Weight History
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