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Alhamdulillah, los 1 kg walaupun suka naek turun , semoga lebih konsisten. aamiin
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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793 kcal
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Fat: 43.76g | Prot: 32.30g | Carbs: 72.31g.
Breakfast: Vegeta Vegeta, Stroberi, Alpukat. Lunch: Telur Rebus, Stroberi, Alfamart Buah Naga, Quaker Instant Oatmeal. Dinner: Alfamart Buah Naga, Stroberi, Telur Rebus. Snacks/Other: Tahu Gejrot, Telur Rebus. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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