Weigh In record (no journal entry) for 31 January 2022
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1407 kcal
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Fat: 36.50g | Prot: 74.65g | Carbs: 199.19g.
Breakfast: Clémentines, Materne Confipote Fraise, Bjorg Flocons D'Avoine Complets Bio. Lunch: E.Leclerc Baguette de Tradition Française , Ananas, Haricots Verts, Pâtes (Cuites), Ocean Sea Poisson Pané - Colin d'alaska . Dinner: Nestlé Grand Chocolat Intense 70%, Ayam Ayam Crème de Coco Allégée , Nouilles Chinoises, Filet de Poulet, Alsa Entremets Chocolat, Betteraves, Vinaigrette Française (Réduite en Matières Grasses). Snacks/Other: Amandes, Nestlé Grand Chocolat Intense 70%. more...
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2120 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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java1469's Weight History
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