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41 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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551 kcal
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Fat: 24.25g | Prot: 32.13g | Carbs: 48.91g.
Breakfast: Del Monte Chili Sauce, Maestro Mayonais Kurang Lemak, Buncis, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Nasi Putih, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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