Weigh In record (no journal entry) for 31 January 2022
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2727 kcal
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Fat: 119.57g | Prot: 151.66g | Carbs: 263.46g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Oboy O'boy Portion, Egg White, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Banana, Marabou Mjölkchoklad , Friggs Chiafrö & Havssalt. Lunch: Felix Caesar Dressing , Livsmedelsverket Tomat, Grillad Kyckling, Grönsaksmix Paprika, Olivolja, Morot, Sweet Potato, Onions. Dinner: ICA Rostad Lök Glutenfri, Shrimp Chips (Tapioca Base), Poke Bowl. Snacks/Other: Bonjour Vaniljbulle, Burtons Foods Maryland Double Choc Chip, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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