Weigh In record (no journal entry) for 31 January 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1166 kcal
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Fat: 27.70g | Prot: 78.73g | Carbs: 146.42g.
Breakfast: Pie Susu. Dinner: Ikan Mas, Kari Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Mie, Rumah Makan Sederhana Rendang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dodol, Finna Kerupuk Rasa Bawang. more...
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Losing 2.8 kg a Week
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Erina Suwanty's Weight History
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