Weigh In record (no journal entry) for 31 January 2022
|
108.9 kg
Lost so far: 4.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1161 kcal
|
Fat: 46.38g | Prot: 65.32g | Carbs: 118.91g.
Breakfast: Emmi Tete De Moine, Harry Mehrkornbrötchen (70g), Frisch Gepresster Orangensaft, Kaffee, Wolf Schinkenspeck, Weizenbrötchen. Lunch: Grüne Paprika, REWE Delikatess Schinkenspeck , Harry Mehrkornbrötchen (70g), Kaffee. Dinner: Espana Original Jamon Serrano Schinken. Snacks/Other: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Lidl Honigpomelo, Freeway Grapefruit Light . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|