Weigh In record (no journal entry) for 31 January 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3154 kcal
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Fat: 92.89g | Prot: 175.11g | Carbs: 380.65g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Aldi Thunfisch Öl, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Dinner: REWE Avocado, Ja! Käseaufschnitt, Ponnath Delikatess Prosciutto Cotto, Lidl Weltmeisterbrötchen , Lidl Laugenwecken. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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