Weigh In record (no journal entry) for 31 January 2022
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1757 kcal
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Fat: 21.94g | Prot: 240.32g | Carbs: 143.05g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition) , Tangeriner (Mandarin Apelsiner), AXA Havregryn, ICA Basic Frysta Hallon. Lunch: Uncle Bens Långkornigt Ris (Kokt), Avokado, Ugnsgrillad Kycklingfilé. Dinner: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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