lolo772's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

102.2 kg Lost so far: 1.3 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

150 kcal

Fat: 3.69g | Prot: 9.48g | Carbs: 20.22g. Breakfast: Äpple, Mandlar. Lunch: Gurka (med Skal), Sallad, Morötter. Dinner: Lidl Berry Mix, Larsa Äkta Grekisk Yoghurt. Snacks/Other: Kaffe, Tuggummi (Sockerfritt). more...

2715 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lolo772's Journal, 31 Jan 22

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lolo772's Weight History