ddEG's Journal, 29 May 14

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Weigh In record (no journal entry) for 29 May 2014

89.8 kg Lost so far: 20.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2014:

960 kcal

Fat: 22.00g | Prot: 81.00g | Carbs: 116.00g. Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Optifast 800 Chocolate Shake Mix, Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Peanut Butter Mousse Bar. more...

2970 kcal

Exercise: Sitting - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 25 minutes, Sleeping - 9 hours, Driving - 2 hours and 20 minutes, Desk Work - 9 hours. more...

Losing 1.8 kg a Week

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ddEG's Journal, 29 May 14

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ddEG's Weight History