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Toch nog iets eraf ondanks te veel carbs gisteren en het feit dat ik nog niet naar de wc heb gekund.
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1543 kcal
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Fat: 105.81g | Prot: 84.59g | Carbs: 65.73g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Waldkorn Brood, Schapenkaas. Dinner: Melkan Slagroom, Puntpaprika, Uien, Champignons, Kipfilet. Snacks/Other: Gemengde Notenmix, Babybel Babybel. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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