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... mühsam ernährt (!) sich das Eichhörnchen 🤨
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2607 kcal
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Fat: 88.65g | Prot: 113.63g | Carbs: 265.03g.
Breakfast: Appenzeller Appenzeller Mild-Würzig, Hofmaier Edles Gemüse in Aspik, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Honig, Granatapfelsaft Tilia, Stadtbäckerei Junge Dinkel Plus, Grafschafter Korn an Korn. Lunch: Appenzeller Appenzeller Mild-Würzig, Stadtbäckerei Junge Hansesemmel. Dinner: Baguette, Roter Tafelwein, Chili Con Carne mit Bohnen. Snacks/Other: Underberg Kräuterschnaps, Roter Tafelwein, Milch 1,5%, Kaffee (Gemahlen), Doris' Apfelkuchen, Stadtbäckerei Junge Kirsch-Schokotraum, Elstar, Alpro Hafermilch ohne Zucker, Nescafe Gold. more...
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2433 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 55 minutes, Housework - 2 hours. more...
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Losing 0.8 kg a Week
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