Weigh In record (no journal entry) for 31 January 2022
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115 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1876 kcal
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Fat: 64.39g | Prot: 66.60g | Carbs: 248.50g.
Breakfast: Edeka Schlemmerkäse, Buko Frischkäse Balance, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Mondamin Milchreis Klassische Art. Dinner: Uncle Ben's Natur-Reis & Quinoa. Snacks/Other: Gutes Land Gouda . more...
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Losing 0.4 kg a Week
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katharina-heck's Weight History
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