Weigh In record (no journal entry) for 31 January 2022
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
787 kcal
|
Fat: 25.02g | Prot: 36.72g | Carbs: 101.66g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kalbe Slim & Fit Cookies. Lunch: ABC Saus Sambal , Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Stroberi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrlawati15's Weight History
|