Weigh In record (no journal entry) for 31 January 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1958 kcal
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Fat: 84.92g | Prot: 108.08g | Carbs: 180.67g.
Breakfast: Kaffe, ICA I Love Eco Branflakes, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Arla Lättmjölk, Kycklingfilé, Bacon, Philadelphia Grillad Paprika, Basmatiris, Podravka Ajvar, ICA Crème Fraiche Laktosfri. Dinner: Philadelphia Original, Falu Råg Rut Grov, Falu Råg Rut, Kelda Matlagningsgrädde 15%, Arla Lättmjölk, Findus Herrgårdsgrönsaker, Potatis (Skalad, med Salt, Kokt), ICA Nötfärs 12%. Snacks/Other: ICA Vit Bakchoklad, Bregott Mellan, Proviva Mango utan Tillsatt Socker, Arla Port Salut, Philadelphia Original, Falu Råg Rut. more...
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2464 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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reikart72's Weight History
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