Weigh In record (no journal entry) for 31 January 2022
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69.6 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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670 kcal
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Fat: 21.64g | Prot: 51.39g | Carbs: 67.27g.
Breakfast: Cambridge Weight Plan Strawberry & Apple Yoghurt Bar. Lunch: Pea Soup (Prepared with Milk). Dinner: Cooked Brussels Sprouts (from Fresh), Salmon. more...
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Losing 2.5 kg a Week
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Lilia Solo's Weight History
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