Weigh In record (no journal entry) for 31 January 2022
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77.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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873 kcal
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Fat: 68.43g | Prot: 56.62g | Carbs: 7.40g.
Lunch: Brokkolikopf, Spiegelei. Dinner: Butter, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Spiegelei. more...
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Gaining 0.5 kg a Week
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 Comments
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natalja maier's Weight History
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