Weigh In record (no journal entry) for 30 May 2014
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 14.61g | Prot: 36.80g | Carbs: 122.10g.
Breakfast: Cynamon, Nasiona Siemienia Lnianego, Sante Otręby Pszenne, Sante Otręby Owsiane, Mlekpol Jogurt Naturalny Sokólski 0%, Nektarynki, Kawa z Mlekiem. Lunch: Chleb Wieloziarnisty, Kawa z Mlekiem, Piątnica Serek Wiejski z Truskawkami. Dinner: Biedronka Polędwica Sopocka, Chleb Wieloziarnisty. Snacks/Other: Cukier, Gellwe Cukier Waniliowy, Ryż Biały (Długoziarnisty, Gotowany), Truskawki. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dorka_katowice's Weight History
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