Weigh In record (no journal entry) for 31 January 2022
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112.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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919 kcal
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Fat: 17.22g | Prot: 58.71g | Carbs: 133.31g.
Breakfast: Kokt Ägg, Arla Mild Yoghurt Vanilj, Arla Mellanmjölk 1,5%, Cornflakes. Lunch: Potatis (Skalad, med Salt, Kokt), Basmatiris (Kokt). Dinner: Ugnsbakad Fisk. more...
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Losing 2.8 kg a Week
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