Weigh In record (no journal entry) for 31 January 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2741 kcal
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Fat: 95.53g | Prot: 148.94g | Carbs: 296.33g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Limoncello, Arroz Blanco, Gulasch Casero. Dinner: Pringles Sour Cream & Onion, Hacendado Pechuga de Pollo al Corte, Bonarea Panecillos con Semillas. Snacks/Other: Diet Rádisson Galletas con Almendra y Zanahoria, Hacendado Cacahuete Tostado Sal, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón. more...
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2722 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes. more...
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Gaining 1.5 kg a Week
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NIKO1972's Weight History
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