Weigh In record (no journal entry) for 31 January 2022
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1963 kcal
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Fat: 88.22g | Prot: 112.16g | Carbs: 194.19g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tempe Goreng, Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Tahu, Tempe, Telur Rebus. Dinner: Telur Dadar, Jagung Rebus, Nasi Merah, Perkedel Jagung. more...
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Gaining 1.7 kg a Week
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febianlucio's Weight History
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