Weigh In record (no journal entry) for 31 January 2022
|
53 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1536 kcal
|
Fat: 53.02g | Prot: 68.32g | Carbs: 191.46g.
Breakfast: Innocent Apple Juice, ICA Färskost Naturell, Polarbröd Sarek Tunnbröd, Skåne Mejerier Naturell Yoghurt 0,5%, Honung. Lunch: Yi-Pin Eko Tofu, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Dinner: Arla Prästost 31%, Zucchini, Mühlenhof Veganes Mühlenhack, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Crushed Tomatoes (Canned) , Celery , Carrots , Onions , Margarine. Snacks/Other: Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg, Tangeriner (Mandarin Apelsiner), ICA Färskost Naturell, Polarbröd Sarek Tunnbröd , Lindt Caramel With A Touch Of Sea Salt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|