zeyra81's Journal, 31 Jan 22

zeyra81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2022

58.9 kg Lost so far: 9.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1053 kcal

Fat: 18.61g | Prot: 23.58g | Carbs: 76.39g. Breakfast: Amigo Çiğ İç Tatlı Badem, Starbucks Filtre Kahve (Tall). Lunch: Efes Bira, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pişmiş Bamya. more...

204 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zeyra81's Weight History

View Complete History

zeyra81's Journal, 31 Jan 22

Submit a Comment

zeyra81's Weight History