Weigh In record (no journal entry) for 31 January 2022
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63.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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552 kcal
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Fat: 21.11g | Prot: 21.89g | Carbs: 70.52g.
Breakfast: Sürülmelik Peynir, Haşlanmış Yumurta, Simit. Snacks/Other: Ceviz, Doğadan Yeşil Çay(Sade). more...
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Losing 1.8 kg a Week
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