Weigh In record (no journal entry) for 31 January 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1373 kcal
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Fat: 42.08g | Prot: 101.38g | Carbs: 174.18g.
Lunch: Hellmann's Real Mayonnaise, Carl Buddig Honey Roasted Turkey, Schmidt 647 Multigrain Bread, Bell Peppers, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: Spanish Rice, Salmon, Sargento Sliced Pepper Jack Cheese, Trader Joe's Habanero Lime Flour Tortillas, Lightlife Foods Smart Ground Original Veggie Protein Crumbles. Snacks/Other: Bananas , Element Milk Chocolate Rice Cakes, Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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