Weigh In record (no journal entry) for 31 January 2022
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1166 kcal
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Fat: 50.94g | Prot: 96.97g | Carbs: 77.78g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Frango Assado, Inhame. Dinner: Azeite de Oliva Extra-Virgem, Molho ranch, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tropeira Bacon em Cubos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tachão Bananinha sem Açúcar. more...
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steady weight
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Lu Breginski's Weight History
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