Weigh In record (no journal entry) for 31 January 2022
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98 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1256 kcal
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Fat: 37.67g | Prot: 61.79g | Carbs: 168.98g.
Breakfast: Laranja Pêra, Ovo (Inteiro), Visconti Pão de Forma Integral, Selita Leite Desnatado. Lunch: Nestlé Creme de Leite, Hershey's Chocolate 60%, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Substancia Strogonoff de Frango. Snacks/Other: Nesfit Biscoito, Natu's Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Morangos, Banana Prata, Pão de Forma, Ovo, Aipim (Cozido), Selita Leite Desnatado, Ovo. more...
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3138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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carolvidalm's Weight History
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